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This is a deep dive into the foundations of nutrition, hormones, gut health, the gut/brain axis, supplement recommendations, & functional movement education. It also incorporates lifestyle mapping, habit training, mindset & motivational support, one on one daily coaching, awareness, accountability, and guidance. This is for those looking for a complete holistic health makeover.
Education on gut health, the gut/brain axis, hormones, lab breakdowns
Meal Ideas and shopping guides.
30 min calls each week with coach
Mindset mentoring, habit training, daily texting with mentor
This is a 6 month commitment.
This is a deep dive into the foundations of nutrition, hormones, gut health, the gut/brain axis, supplement recommendations, & functional movement education. It also incorporates lifestyle mapping, habit training, mindset & motivational support, one on one daily coaching, awareness, accountability, and guidance. This is for those looking for a complete holistic health makeover.
Education on gut health, the gut/brain axis, hormones, lab breakdowns
Meal Ideas and shopping guides.
30 min calls each week with coach
Mindset mentoring, habit training, daily texting with mentor
This is a 6 month commitment.